Happy New Year and now it is time to focus on your New Year’s Resolutions. There is only one problem – is your New Year Resolution realistic? Is it something that will better your life? Or only give you a quick fix? Will it sustain you? Or will you only be sustained by merely obtaining the goal itself? The key is to stay realistic. Do you want to loose weight? Instead of focusing on losing the weight, focus on eating better. Do you want better relationships? Focus on having a better relationship with yourself. Either way, a New Year brings new hope. Keep your hope, keep your focus and keep your motivation through out this New Year. Know and understand that there will be times when you won’t want to focus, that is when you need to focus on the feelings of achieving and believe that your goals are happening one day at a time – just as this new year happens.