This week focuses on Motivating yourself. Motivation is more than getting a pep talk from friends or family members. Motivation truly comes when you decide to do something when you don’t have the feelings of wanting to do it. When you decide to do something, it takes motivation to keep doing it. It is important find ways of motivating yourself. Often we have a support system or family members encouraging us to do better and strive for more. There will be times where you will need to find the courage within yourself to “self-motivate.” Instead of depending on others to motivate you, make a list of motivational factors to remind you of your end goal and how close you are to achieving your goal.