Today’s Monday Morning Mindset focuses on your health. Many people make goals of losing weight at one time or another in their life. The actual ability to lose and maintain a healthy weight depends on the food you are consuming. It is important to exercise and drink water daily, but what you eat is even more important than how much you exercise. This is something that we all hear time and time again from commercials, society, our families and sometimes even our self-conscious. The most important thing is what you actually put in your mouth. With commercialize processed food it can be hard to make healthy food choices on a regular basis. Instead of making an outlandish goal of losing 100 pounds within a certain amount of time, make smaller more realistic goals for yourself. You will allow yourself to succeed one moment and one bit at a time.

Reference: Health.com