Today’s Satisfaction Saturday focuses on “satisfying your need for energy.” Many of us have hectic workweeks and find ourselves exhausted by Friday. On Saturday, all we want to do is relax, sleep in and taken the day in our own relaxing way. Although it is tempting to sleep in and do nothing on Saturday, try to think of ways to increase your energy by going out for a walk or having brunch with a friend. You have the ability to satisfy your need for energy without tapping out your time or ability. Find out where your local fresh vegetable and fruit market are and find a new recipe to cook. Whether you are going to the gym for a workout or going for a stroll through your neighborhood, take time out to satisfy the need for energy and replenish it with the nutrients needed to sustain a healthy balanced life.