Author Archives: Jenice Armstead

About Jenice Armstead

Dr. Jenice Armstead is a military veteran, author, motivational speaker, Professor and Academic Business Department Chair with over 17 years professional experience in the public and private sector. Jenice’s expertise covers human resources, business management, the federal hiring process and government hiring policy. She understands the significance of human capital value for organizational development. She has an exceptional aptitude for teaching difficult topics with practical approaches. Jenice has a MBA with a Concentration in Human Resources from Saint Leo University and a Doctorate of Business Administration from Jones International University.

Happy New 2023 Year, New Purpose

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colorful cutouts of the word purpose
Photo by Magda Ehlers on Pexels.com

Hellooooooooo 2023! We are in the place to be! Thankful and grateful … let’s get purpose filled! Y’all … it’s a new, fresh, brand-new, right of the package, poppin tags NEW YEAR! I normally am not this excited about a new year – who am I kidding … yes I am. This year feels different, we are years past the original COVID-19 lock downs. We are all blessed to be here. There are a lot of us who passed away and are here, but we will always remember so their memories live forever. For those of us who are still living on this earth, I hope you are making the best of each day … doing you, on purpose.

This year, I decided to focus on purpose. Each year, I normally select a “focus”. Instead of a resolution, I choose to focus on something I want to improve upon in a positive way. This year, my focus is “Purpose.” How does purpose shape life? For me, purpose has been different things at different times in my life. This year, purpose means honing my most authentic personal happiness. Last year, a ton of life changing events affected my level of happiness. I am sure you can say the same. This year, how about we decide to go totally wild and unfiltered with purpose filled happiness?

Sure I am down, but how do we start, you ask? Well, I am so happy you did … it all starts with creating a simple, easy, and personal … VISION BOARD! Yessssssssssssssssssssssss! I know, it seems super cheesy, but let me tell you – I have completed several vision boards in the past, and after recently moving I found all my past vision boards. While reminiscing over them, I realized that 90%, if not more of my “Visions” have come to past and manifested. It is time to do another one – this year deserves purpose filled attention.

Creating a vision board is so much fun and easy to do, and only takes about 1-hour to complete. All you need are a poster board, some magazines, clip art, pictures, words, markers, tape/glue sticks and anything you want to put on a poster board. You can also do this as a digital vision board, which is just as much fun. Once done, place it in plain view, for daily reflection. Before you know it – photo by photo, you will start to see positive changes. If you don’t believe me –try it for yourself. Even if only a few things come to pass, the most you have lost is an hour of time … not bad for putting good vides out in the world for your positive, purposeful life.

References
Vision Board Ref 1 – https://www.bjclearn.org/resiliency/PDFs/031110.pdf
Vision Board Ref 2 – https://www.truejoyexperience.com/wp-content/uploads/2019/11/Vision-Board-Workbook-.pdf
Vision Board Ref 3 – https://sbwsdstor.blob.core.windows.net/media/Default/medialib/rising-strong-vision-board-workbook.41067a14622.pdf

Learn More About Oneself

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How much do you know about yourself? I can tell you right now that there is a lot about yourself that you may not know. There are things, abilities, weaknesses, and tons of outstanding qualities you may not know about yourself. What are these things you speak of Jenice? Well, I can tell you that in order to grow and be successful in life, you must learn more about yourself. When you learn more about yourself, you give yourself permission to extend your ability to experience gratitude, understanding, wisdom, flexibility, and overall personal professional growth. There are several ways you can do this.

You can grow and learn more about yourself by spending time with yourself, writing in a journal, meditating or communicating with friends and love ones. The point is, you are able to grow and learn more about yourself in anyway that suits and fits your needs. I have used several different tools to grow and develop self- awareness of myself. The Myers-Briggs personality exam is one tool I have often referred back to when looking for opportunities for growth in my personal or professional life. When I was honorably discharged from the military and started my academic career, I had no idea what the SWOT analysis of my personality was. The SWOT analysis are your strengths, weaknesses, opportunities and threats of your own personality. This is important to understand in order to learn ways of handling difficult and challenging times. Using your SWOT, you may reflect back on your strengths to improve upon your weaknesses.

I vividly recall an interview for a position from my early years. I was sure that I was selected for the position. During the beginning, there were several interview panels that included my peers to be in the room, along side of me. We had to discuss why we were the best candidate(s) for the position(s). Then, there was a sit down exam. Normally, I am not good at exams – which most of us sometimes are not, when dealing with a stressful interview situation. I looked up, and heard the prompter instruct us all to “take the test quickly”, those were important instructions in that moment for me. Those of you that know me, know that I’m extremely competitive when it comes to ALL things. I have a tendency to be known as a bit of a “Rachel” from friends.

When I finished my exam the proctor informed me that I would be called up to discuss my results. When I was called up, I sat down nervously and took a deep breath. The first interviewer said the most incredibly off putting words, “this is not the position for you Ms. Armstead.“ As I sat their baffled, I decided to respond promptly, “why is that exactly sir?” The prompter than continued , “you seem to a lack of empathy.“ Again, stunned by the words that he was saying, I replied, “I absolutely have empathy, empathy for people going through things and empathy for understanding difficulties, I have plenty of empathy, thank you.“ He looked up at me, slightly smiling and responded “well the reason why we say you like empathy is because of your score on the personality exam. “Do you know what personality type you are?” He asked, obviously knowing that answer. “Your traits are that of an ESTJ on the Myers and Briggs personality exam.“ I had no idea what he was talking about. He then continued on to let me know that based on my personality trait, I would be better suited for other positions such as: business management, a political office, federal work, teaching or being a executive supervisor.

Needless to say, this happened over 15 years ago, I am thankful for that experience. That was some of the best professional advice I would ever receive. Since then, I have gone on to have a success career in higher education, the federal sector and starting/owning my own business. I was empowered with self knowledge. I learned more about myself in that interview than from any professional interaction. This allowed for a deeper understanding of my personality traits, and how they align with my professional and personal life. From then on, I’ve taken the Myers-Briggs personality exam every each year and have scored the same exact personality type every single year. I’ve learned a lot about myself, about my personality and how it relates to different situations, as well as how to improve upon my weaknesses.

The moral to the experience, you have the ability to learn, grow, and know more about yourself than ever before. I hope I have empowered you, inspired you, and provided grow and develop for you as well. You deserve to learn more about yourself, that is how you will gain your true success. Learn how to improve upon your weaknesses, it is worth it. You are awesome just the way you are, and in order to be more awesome all you have to do is be willing to be open enough to learn more about yourself.

Happy self discovey,
Dr. Jaye

MBTI Personality Test. (n.d.). Retrieved August 22, 2022, from https://publicdocs.adler.edu/LMS/interactives/data/MBTIPersonalityTypeTest/story_content/external_files/MBTI%20Personality%20Type%20Test.pdf

Short Story: Shared Moments

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There are moments in our lives that are mutually exclusively about ourselves. Then, some moments are shared with others. Whether you realize it or not, you share moments with friends, family, neighbors, and even strangers. The most interesting moments are shared with people you will never see, or hardly ever see. Anyone who knows me understands my deep love for my fur babies. Recently, the oldest of the fur babies crossed over to the Rainbow Bridge. It was a heavy day, I dreaded the next morning and having to walk only one fur baby. I was worried about bursting into tears at every glance from a blind or curtain. I worried that others would wonder where Princess was, as if she was home being fussy or being a Diva – which she did often. Every morning I would see an older Hispanic man walking his collie and schnauzer. One morning, when I went to waive – thinking it would be a good moment to share my loss with a fellow canine own, he turned around and sped away. I didn’t think much of it until it kept happening. “Did I say something to offend him?” I wondered.

A year and a half later, my wife and I decided it was time to add another addition. Enter into the family, Blue – our 8-week-old French Bull Dog. He is wonderful and has brought much-needed fresh energy to our home. The other day, my wife made mentioned seeing the Hispanic man and of course, he couldn’t resist Blue. My wife started, “Yeah, I saw that man and he was upset about us losing Princess.” She said. “What? What do you mean? That was over a year ago.” I replied. “Yeah, that’s what I told him, he didn’t know and he stopped speaking to you and felt terrible because it reminded him of how old his fur babies are.” She said. “Ohhhhhh,” I replied. That makes sense now. “What?” She asked. “Well, he would run off when he saw me walking Papi and not Princess,” I said. “Oh, yeah … he was sad about the future loss of his fur babies.” She concluded. It just goes to show, that your moments are not simply about you – sometimes, most times – they are about others’ moments as well. Be kinder, hug longer and hold on to the beautiful moments of life, it happens so fast.

New Fur Baby – Blue

Understanding USAJOBs – Career Success

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We are back at it … USAJOBs tips and tricks … looking for new employment or deciding to change careers is always a job in itself. I decided to share some information on USAJOBs (Free Job Site), for all to benefit from. USAJOBs is easy to use, but understanding what jobs to apply to, how to apply and how to get follow up information can be a bit tricky. In this video I go over some career success tips and information to better prepare you for understanding the USAJOBs process. Remember, I am here if you have any questions/concerns.

All the best,

Dr. Jaye

O*net Tips and Tricks – How to Find a Job using O*net

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O*net has a plethora of information and ways of obtaining job search information for any job seeker. One of the fantastic tools that O*net has to offer is the ability to research open positions for particular position you are looking for.

In this video I discuss research tactics for researching open positions for your next career move. Please let me know if you have any questions comments or concerns. Happy job hunting 🙂

Dr. Jaye

O*net Tips and Tricks – How to Research Compensation

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https://www.youtube.com/watch?v=LIIkd6y3lHo

There are many questions and concerns when it comes to using O*net www.onetonline.org. This super helpful platform provides specific information for job seekers and those looking to gain additional career information. O*net has a plethora of information and ways of obtaining job search information for any job seeker.

One of the fantastic tools that O*net offers is the ability to research compensation for the particular position you are looking for. In the below video, I discuss research tactics for learning more about compensation and salaries to gain knowledge, skills, and abilities for your next career move. Please let me know if you have any questions, comments, or concerns.

Happy Researching,

Dr. Jaye

O*net Tips and Tricks – How to Research Training Programs

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Team Work

There are many questions and concerns when it comes to using O*net www.onetonline.org. This is a super helpful platform that provides some specific information for job seekers and those looking to gain additional career information. O*net has a plethora of information and ways of obtaining job search information for any job seeker.

One of the fantastic tools that O*net has to offer is the ability to research training programs for the particular position you are looking for. In the below video, I discuss research tactics for researching training programs to gain knowledge, skills, and abilities for your next career move. Please let me know if you have any questions, comments or concerns.

Happy job hunting,

Dr. Jaye

Introducing: Kream Shea Shop

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Happy March everyone … I am super excited about my new business venture. I recently was inspired by one of my close relatives who started her own business. Those of you that know me, have often heard me discuss issues I have had since a Child of my problematic skin. I have tried tons of products medications (topical and oral) and have had mixed reactions to each trial and error. Since the pandemic and supplies were short of everything (all the time); I decided to pursue my childhood dream to make my own skin product. I researched and discovered what everyone already knows: raw organic shea butter is perfect for problematic skin. I have tried raw shea butter in the past, but it was always difficult to use – is that its original form is pretty hard to scoop for daily use. I started playing around with mixing different oils with shea butter and finally got it … introducing Kream Shea Shop!

The Kream Shea Shop is all about creating all-natural skincare products. The Kream Shea Shop believes in putting our best into creating homemade beauty products. Our specialty is luscious, creamy, whipped shea butter. All of our whipped shea butters include a base of raw, unrefined organic shea butter, organic unrefined coconut oil and premium essential oils. Our whipped shea butters come in a variety of fragrances including natural (no fragrance), in a variety of sizes (1oz, 2oz, 4oz, or 8oz) for individual use or gifts. Kream Shea Shop also creates customized fragrances upon customer request. The sky is the limit to the fragrance(s) of choice. We love to hear what you think about your whipped shea butter and selected fragrance(s). We look forward to creating the perfect creamy, luscious, and smooth whipped shea butter just for you.

Thank you for your support and be well,

Jaye

Make sure to check out the Youtube Premier: https://www.youtube.com/watch?v=zgw7-rvzvhQ

Check out the Kreams https://www.kreamsheashop.com/home

Get Your Goals On

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You know I had to write about it … your life goals! We all have goals in life. Some goals are easily attainable, and others will take a ton of time, effort, and focus. The significant part about having goals is you can adjust your goals based on your needs. Your hierarchy of needs will change as you grow. Maslow (1943, 1954) stated that people are motivated to achieve particular needs and that some needs take precedence over others. Maslow’s theory works like this:

• If you have food – hunger need is satisfied
• If you have a viable home – shelter need is satisfied
• If you have friends/family to support – relationship/social need is satisfied
• If you have money to support yourself – financial need is satisfied

How do you know completing your smart goals is satisfying your hierarch of professional needs? You can start by asking yourself a few questions and gauging your happiness based on your truthful answers. When we decide to accomplish a goal, a series of things must happen to make completing the goal a reality.

• Get clarity of the goal – Write it down
• Make a list of steps to accomplish the goal – Write it down
• Inform a trusted friend/family member of your goal – Talk about it
• Make the steps toward the goal a daily reminder – Think about it
• Put the steps into action and find resources for achieving your goal – Act on it

It is that simple. Say it, believe it, and achieve it. I have included some resources to better prepare to for success toward creating and achieving your goals. Remember, allow yourself to let your goals change as you grow. Change is good and constant.

Happy goal achieving,
Jenice

Resources

OfficeArrow.com. (2008). Smart Goals Worksheet. Retrieved from https://www.mcckc.edu/counseling/goal-setting/docs/SMARTGoalWorksheet.pdf

Simply Psychology. (n.d.). Maslow’s Hierarchy of Needs. Retrieved 2021, from https://canadacollege.edu/dreamers/docs/Maslows-Hierarchy-of-Needs.pdf

SMART Goals. (n.d.). Retrieved 2021, from https://www.baylor.edu/hr/doc.php/308719.pdf

S.M.A.R.T. Goals Worksheet. (n.d.). Retrieved 2021, from https://www.smartsheet.com/sites/default/files/IC-SMART-Goals-Worksheet-9237-PDF.pdf

Active Listening Skills

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Communication is essential in any relationship. In a professional association, active communication is even more critical. Active communication is the effective way to communicate during a conversation where you improve lines of communication with others while also being aware of your communication barriers. Active communication entails understanding what the person is saying, reserving opinions, and articulating an understanding of the conversation. A practical ability to summarize the conversation implies the overall knowledge of what was heard.

When you are active listening, it’s essential to listen with purpose. Ask yourself, “what is being said?”  Judgment of the content being discussed should be reserved until the completion of the conversation; it’s important to remember that as humans, we naturally jump to conclusions.  Conclusion speculation is our ability to problem-solve and provide an answer as an immediate solution. Make sure to listen for the main ideas or key points of the message. Is there a theme with the main characters? Where is the setting? Is there a question being asked? It’s important to remain flexible during active listening within the conversation.

Photo by Anna Shvets from Pexels

Active listening encourages open-door conversation. During a conversation, find ways to engage in the conversation.  Does the speaker use phrases, acronyms, paraphrasing, or other communication jargon?  It’s important not to be thrown off course by words that may affect your emotions during a conversation. Continuing to listen without the urge to debate encourages active listening.  Remember, many people communicate to impress, not to express; in other words, make sure that in the communication, if there is a misunderstanding about a word, phrase, or jargon, ask the speaker to clarify.  These all show practical ways of active listening in a conversation.

Overall, remember active listening includes paying attention, showing that you’re listening, providing feedback, deferring your judgment, and responding appropriately in the conversation. And be sure to pay close attention to the speaker, whether in a group or on one-on-one.   Put aside distracting thoughts that may deter you from listening closely. Make sure to nod to engage the speaker and show your listening occasionally. Encourage questions by providing follow-up questions or feedback. Your role as a listener is to understand what is being said, not to come to premature conclusions.  Ensure to respond appropriately with your active listening abilities. Make sure to be candid, open, and honest with your responses. And make sure you treat the speaker in a way that brings respect to them and yourself.

Happy listening,

Jenice

Resources

Keys To Effective Communication. (n.d.). Retrieved 2021, from https://gacc.nifc.gov/eacc/logistics/crews/documents/keys_to_effective_communication.pdf

Mendoza, L. (n.d.). Developing Effective Communication. Retrieved 2021, from http://kortschakcenter.usc.edu/wp-content/uploads/2015/05/Workshop-Presentation-condensed.pdf

Tutorials Point – Effective Communication. (2016). Retrieved from https://www.tutorialspoint.com/effective_communication/effective_communication_tutorial.pdf

Focus on Your Strengths

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As great as we think we are, we all have professional flaws.  I will admit I heavily depend on auto spell check and have struggled with attention to detail since I am a “Big Picture” worker.  I have been made aware of these professional flaws my entire career.  It seems that the more I try to improve my professional flaws, the further I get from focusing on what I am good at.  We cannot change intrinsic parts of our personality.  Some attributes will always be a part of us.  But there are practical ways of improving our humanistic professional aptitude.  

Throughout my career, I have taken dozens of personality tests.  The first time I took a personality test was during a job interview for a private culinary school.  The job I was interviewing for was Academic Advisor, and the pay wasn’t great.  The interview process was grueling and took almost 10 hours to complete.  It consisted of group projects, one-on-one panels, and finally, a personality test.  It was my first time taking a personality test, and it seems a bit mentally intrusive.  

Photo by August de Richelieu from Pexels

“The goal of this exam is to choose the first answer that that resonates with you.”  The announcer stated, slightly smiling at all of us candidates.  As I read quickly through the short instructions, I realized that there were only two potential answers to choose from.  “Oh, this is going to be a breeze!” I muttered to myself.  As I began to read the questions, I noticed that most of the questions/answers were simply reformatted over and over again.  I zoomed through the questions and finished the exam in 20 minutes.

Feeling pretty great about the potential job offer, I sat down for my final interview with the hiring manager.  “Thank you for coming in and spending the day with us; we appreciate your time and efforts to stay for the duration of this interview day, Jenice.”  He said with extreme direct eye contact.  “Thank you, I appreciate it,” I responded.  “What was your favorite part of the interview day?” He asked.  “Honestly, the personality exam … it was my first time taking one,”  I responded with a smile in return.  “Really?  The personality exam was your favorite part?” He asked.  “For sure, it was fun.  I am excited about learning more about my results.”

I concluded with insistence.  “Well, before we do that … I want to tell you a little bit more about the position you interviewed for.  It requires some personality skills that are embedded in who we are as individuals, not things we can necessarily change about ourselves.  And unfortunately, you don’t have those personality traits.”  He finalized. 

My mouth dropped to the floor.  “Oh, what does that mean exactly?”  I asked with great hesitation.  “To be honest, you are an ESTJ which means, for the most part, you are a natural leader and lack empathy.”  He said, thumbing through my results. “But, that means that you now need to focus on your strongest traits and find the position/career that is right for you.”  He smiled.  “Okay … so I didn’t get the job?” I asked.  “No, we would be doing you a great injustice to put a personality such as yours in this position.  If we have any leadership positions open, you should apply to those positions.  Again, thank you for your time.”  He said as he handed me a copy of my personality results. 

What did you get from my experience?  I know I received one of the best pieces of professional advice I could have asked for.  I wanted to learn more about my strong suit and what an ESTJ was, so I researched my personality.  I have done several personality exams since that interview and guess what?  I am still a strong ESTJ personality type.  There are significant parts about this personality type and all personality types.  The point is, that the hiring manager did me a professional favor.  I was able to truly focus on what I was good at and not try to change parts of myself that are what make me … me.  To this day, I tell that story to those who have hard times finding their professional purpose to give them an understanding – you are great the way you are.  But do you know who you are?  Sometimes, your purpose is to focus on what you are good at and let everything else work out on its own.

Focus on learning and growing every day,

Jenice

Resources

Friedman. (n.d.). MBTI Personality Test. Retrieved 2021, from http://www.lrjj.cn/encrm1.0/public/upload/MBTI-personality-test.pdf

Myers-Briggs Test Excel Version. (n.d.). Retrieved 2021, from https://docs.google.com/viewer?a=v&pid=sites&srcid=b2Nkc2IuY2F8bWxsZS1jYXJyaWVyZXxneDozYzI1MmFlYzY3Y2QzODRh

Myers-Briggs Type Indicator (Short Version). (n.d.). Retrieved 2021, from http://apps.nacada.ksu.edu/conferences/ProposalsPHP/uploads/handouts/2013/C079-H04.pdf

Weighing the Pros and Cons

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How many times have you gone into a situation with the mentality, “if it works it works, if it doesn’t, it doesn’t?”  I can tell you from experience if you have that mentality before you have fully committed to the “process,” you have already given up on the whole situation.  “What do you mean, Dr. Jaye?” you may be asking.  If you have started a new position, you are initially excited about, and you have been working hard to obtain … then something happens you don’t like.  For example, there is a conflict of interest between you and another co-worker.  Nothing illegal, simply a personality conflict.  Then, you start to think about all the negative things that could go wrong.

As humans, our brains tend to create hypothetical fictitious situations that may or may not occur to validate our negative feelings about isolated events.  But, if you take a moment to breathe and remember the hard work and positive events/people that allowed you to achieve your goals, you can control your thoughts.  To make any sound and clear decision about anything, you have to think about the pros and the cons.  You should be honest with yourself about the entire situation.  What do you like?  What can you not accept?  How are you treated?  How do you treat others?  What makes you happy?  What can be improved upon?  Have you given the situation, career, relationship, a real shot, or opportunity for you to be successful?

One of the best ways to do honest reflection and decision-making is to write out a pros and cons list.  Creating an pros and cons list can provide insight and additional details for your decision-making process.  Pros and cons list may improve your understanding of the situation and help you avoid decision-making paralysis.   Not making a decision is just as detrimental as making a bad decision.  Using a simple pros and cons list encourages you to approach your decision objectively without letting your feelings impact your life choices.  

Happy decision making,

Jenice

Resources:

Quantitative Pros and Cons: Weigh up Decisions With a Simple Approach. (n.d.). Retrieved 2021, from https://www.mindtools.com/pages/article/newTED_05.htm

Weighed Pros and Cons Worksheet. (n.d.). Retrieved from https://www.decisionskills.com/uploads/5/1/6/0/5160560/worksheet_-_weighted_pros_and_cons.pdf

Weighing the Pros and Cons Worksheet 2. (n.d.). Retrieved 2021, from https://counselinglibrary.org/images/PDF_Documents/CBT_Handouts/Weighing_the_Pros_and_Cons.pdf

Your Job of Choice

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We are living in interesting times.  The COVID-19 virus has brought about several changes to our everyday lives.  For the vaccinated, it means remaining diligent about potentially not spreading the virus to the unvaccinated.  For the unvaccinated, it means ensuring to wear a mask and take the precautions needed to stay healthy and safe.  Overall, this whole “thing” is not entirely over.  Teleworking has become a common term used during interviews.  Organizations realize the old hiring processes require an overdue refresh based on new candidate requirements. 

The wild part about this time in our history, you have your choice of job options.  “Really!?” you ask.  With which I would confidently reply, “YESSSSS!”  Most candidates have their choice of job options.  If you have been trying to get into teaching, you can research adjunct positions.  If you want to try your skills at being a realtor, go for it since the housing market is hot.  If you have a business idea, you can start a small business.  The best part is that this is the first time in history where every job modality is open and available to apply.  You want to telework; you got it!  You want a compressed schedule, okay!  You want to work remotely while the regional office is in another state, it is possible!  

cheerful black man having video call and waving hand
Photo by Monstera on Pexels.com

The key to choosing the best job option for you is to think hard about what your actual needs and wants are from your new job option.  Are you a new mom?  Are you a new graduate?  Do you have student debt?  Do you have accessibility requirements?  Are you a disabled veteran?  Can you only work during the day/night?  Are you not available on the weekends?  Are you flexible?  No matter what your needs or wants are, there is a job option in the market for you.  Now, it is merely a matter of taking the time to create or update your cover letter and CV/resume.  The choice is up to you, now is as good a time to look and seek out employment opportunities as there has ever been before.  

Happy job option seeking,

Jenice

Resources

Jobs in Higher Education. (n.d.). Retrieved from https://www.higheredjobs.com/

Robert Half. (2021, July 07). 25 Best Job Search Websites in 2021. Retrieved from https://www.roberthalf.com/blog/job-market/10-best-job-search-websites

USA JOBS Shape America’s Future. (n.d.). Retrieved 2021, from https://www.usajobs.gov/

The Burnout Battle

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It looks like telework is here to stay, folks. Now it’s time to combat that daily burnout battle that haunts teleworkers on a daily basis. We are all familiar with the shuffle from the bedroom hallway in pajama pants to the office space where you rush to find a collared shirt for the unforeseen, unsolicited, and unplanned video conference meeting. We all can get burnt out in various ways, including working in absolute convenience from home. Those of us who can work from home need to understand teleworking is a luxury.

The telework option has become popular based on organizations cutting overtures that seem to be the root cause of spreading infection – at this current time. But the one thing that has not been addressed is how teleworkers are supposed to bounce back from the burnout battle of no separation from home and work. You may have a designated office or closet to “close off” your workspace for those who are lucky. At the same time, others may have to use a combination of a kitchen and/or living room as a workspace. Either way, it may be hard to separate home from work.

While dealing with the burnout battle several times during the last year and a half, I thought I would provide some helpful burnout bounce back techniques that may assist with this continued teleworking aspect we may be dealing with for a bit longer. To start off, a body in motion is a happy body. Exercising has always been one of my favorite ways to shake off burnout. Getting your body moving can increase endorphins in your body that could help you to feel better. It may be cliché, but it is true. Get outside, get moving, get happy.

Have a chat with a friend or group of friends. Communication is another huge burnout bounce-back technique that has been proven to help affiliate good feelings with connecting with people. Whether it is a short chat (socially distanced) or a long facetime call, a chat and a laugh with friends is always a good time.

Breathing long and deep. Slow breathing may assist in improving moods and express feelings that allow connections with others. We all have some of the same feelings associated with a lack of connection and breathing deeply provides for a connection on an emotional level with yourself. This small, yet powerful action can assist with combating feelings of burnout.

Shut it off. Turning off electronic devices is a simple yet helpful tool that can assist with combating burnout. During these telework days, millions of people are staring into the laptop abyss and engaging in video/audio communication daily. Your eyes and brain need a break. The laptop camera is not a real person, and our social circle is larger than the “talking heads” of profile pictures you see every day. Powering down electronic devices several hours before bed can help to assist with declining the feelings of burnout and physical fatigue.

Rediscover yourself. When was the last time you engaged with past hobbies? Too often, the older we get, the less time we have for engaging in hobbies that made us extremely happy when we were younger. Now with working from home and no end in sight with telework options, it’s important to reengage in hobbies that were once out of reach because of a lack of time. One of the great aspects of teleworking is immediate access to your time based on not commuting. If you use to paint, pick up some paints and brushes. If you loved to read, go by your local library and pick up some books or order some books. Either way, find what makes you happy and reconnect with it. Trying some of these burnout battle bounce-back ideas may be a sure way to help combat you combat the battle of burnout.

Jenice

Resources:

Strangis, A. (n.d.). Bouncing Back from Burnout: Tools for Restoring Balance and Regaining Enthusiasm. Retrieved 2021, from http://www.nnoha.org/nnoha-content/uploads/2015/12/Bouncing-Back-from-Burnout.pdf

10 Tips for Coping with Burnout. (n.d.). Retrieved from https://allonehealth.com/wp-content/uploads/2020/05/Handout-Coping-With-Burnout.pdf

Simple Success Steps

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We all have several ideas and aspirations for our future.  Sometimes our dreams come from thoughts, ideas, or experiences that we may have gone through.  We may have had several different types of careers and jobs that never aligned with who we thought we were to be. That is one of the main reasons why it’s important to remain practical, positive, and purposeful in your success journey.

There were a few common aspects that all successful people have. First, successful people don’t wallow in their failures. They use their failures as a tool for their next success. Second, successful people do not blame others for their inability to be successful. We all understand that there are things beyond our reach when it comes to being successful in certain professional arenas, but the good thing is we all still have a choice to choose what arena we want to play the game in. Finally, third; successful people get up each day physically or emotionally from whatever failure they’ve had and realize the blessing of the failure in disguise.

Success is more than just the ability to get what you want when you want it. Success has a lot to do with self-control and being able to understand the difference between what you want right now and what you need to do to get what you want later.

I wish all the success in the world for you and I,

Dr. Jaye

Resources:

Canfield, J. (2005). The Success Principles. Retrieved from https://www.jackcanfield.com/images/stories/the-success-principles-2-chapters.pdf

Edwards, V. (n.d.). Life Design Workbook. Retrieved 2021, from https://www.scienceofpeople.com/wp-content/uploads/2015/10/Life-Design-Workbook-.pdf

Seligman. (2015). Workbook for Goal Setting. Retrieved from https://wholebeinginstitute.com/wp-content/uploads/MC-Goal-setting-Workbook-Complete.pdf

Effective Collaboration

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“I would like you to all effectively collaborate on this project.” Said anyone in a leadership position. What they don’t tell you is how to collaborate. Collaboration takes professional finesse to meet common organizational goals, the team goals, and the individuals goals. I have to admit, collaboration can be complex, and during this time of 100% telework for most of the workforce, collaboration can offer its challenges with actually completing a task. It can be difficult and one of the most rewarding aspects of a career.

There are some Important attributes of collaboration—the first being communication. Good communication will take you far in your professional career as long as you can effectively present yourself professionally. There are two significant forms of communication that most people are not aware of, there is communication itself, and then there is active communication. Just like listening, there is listening per se, and then there is active listening. The difference is establishing enough self-control in any situation to hear or present clearly, efficiently, and effectively. In collaborative workgroups, communication is vital.

One of the essential second attributes of collaboration is the common goal. Effectively present a common goal to better prepare your workgroup for the task at hand. Transparency is a part of sharing the common goal for your workgroup to understand why they are doing what they are doing. Keeping in mind some workgroup members may require additional details, whereas other workgroup members may not. Either way, it’s essential to share the goal overall to ensure all workgroup members feel their contributions are applicable.

And the third most crucial attribute of collaboration is establishing roles within the workgroup. Workgroup members must understand the roles they play to bring the appropriate talents, knowledge, and skills to the final collaborative project. Roles also provide clarification for a professional road map towards the end goal. Often the workgroup member assigning the roles usually is the leader, but that is not always the case. The critical aspect of role establishing within a workgroup, ensure the role fits the workgroup member.

Collaboration does not have to be complicated, nor does it have to be arduous. With the tools and technology that we have at our finger tips, it should be more accessible than ever to collaborate in an online setting than it was to do so in a physical environment. The important Takeaways in creating collaborative groups, keep your communication positive, practical, and purposeful. Be sure to establish a common goal for the workgroup to move towards and establish appropriate roles within the workgroup.

Happy collaborations,
Jenice

Resources
Callahan, Schenk and White (n.d.) Building a Collaborative Workplace. Full Circle Associates. https://www.anecdote.com/pdfs/papers/AnecdoteCollaborativeWorkplace_v1s.pdf

Stress Management Tools

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Asking for help takes guts. In this day and age, it hasn’t always been popular to take a “Mental Health” day or call a time-out to gather your composure. The time has come for people of all walks of life, professional careers, and backgrounds to realize the importance of mental health management. Several of us struggle with different levels of mental health management. Those struggles can range from requiring additional medications (if needed) to learn how to cope with a barking dog. Mental health management is nothing to make light of; it is a serious topic that has become a more common conversation in recent days.

Usually, when you decide to help somebody else, you also wind up helping yourself. Recently, I started researching stress management and mental health theories to help me understand how to manage my stress levels. You’ll be surprised what you find when you use keywords such as stress management, mental health, understanding how to cope with stress, and the like. Upon my research, I found a term of stress management research that I’ve never heard/seen before. Cognitive-Behavioral Therapy or CBT. I was surprised to learn that CBT has been around for years. I found some valuable tools that I thought would help me gauge my stress, anxiety, worry, and other lower moods. Not only has it helped, but I worked. I am truly overjoyed to have found these tools and share them with anyone interested in better stress management tools.

I do not claim to be nor am I a mental health management therapist; my specialty is business management. The tools provided are ones that I have found helpful for better understanding how to manage my stress levels. Transparency is vital in my writings to ensure that all readers understand that the resources provided may enhance the stress management techniques you choose for your life. From my understanding, CBT allows individuals to understand, manage, and practice stress management tools that work best for their stress management. I have found that CBT has increased my understanding and positive outlook on life as a whole. I hope you find the topics interesting and valuable. We all could use a reset now and then.

Be well,

Jenice

References

Gregory. (n.d.). CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change. Retrieved 2021, from https://www.readpbn.com/pdf/Cognitive-Behavioral-Therapy-Skills-Workbook-Sample-Pages.pdf

Hendricks, Cohen, Mannarino, & Deblinger. (n.d.). YOUR VERY OWN TF-CBT WORKBOOK. Retrieved 2021, from https://tfcbt.org/wp-content/uploads/2014/07/Your-Very-Own-TF-CBT-Workbook-Final.pdf

Hofmann. (2020). The Anxiety Skills Workbook. Retrieved from https://mshoop.org/wp-lib/wp-content/uploads/2020/04/The-Anxiety-Skills-Workbook.pdf

University NHS Foundation Trust. Cognitive Behavioral Therapy (CBT) Skills Workbook. (2016, March). Retrieved from https://www.hpft.nhs.uk/media/1655/wellbeing-team-cbt-workshop-booklet-2016.pdf 

Getting Down to the Budget

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There is no doubt about it; 2020 and halfway into 2021 have been rough on all of us. We are all still grappling with the aftereffects of 2020 and the Corona Virus. It has been a tumultuous time for everyone. We need to focus here seriously; we need to realize that creating a budget is more critical than ever. Inflation is insane, grocery prices are outrageous, gas is triple the cost it was a year ago, and kids are getting ready to go back to school. Everyone is stretching their dollars to the limit.

Let’s do it … it’s budget time. I know budgets are intimidating. If you are like me, I always felt like having a budget was like being on timeout with everything fun I wanted to do. But that is the exact opposite. A budget can provide you more freedom, joy, and transparency than you have ever felt before. A budget can strengthen your relationships and give you a sense of clarity about where & what your money is doing. “I need to know what my money is doing?” YES! You deserve and should demand to know what your money is doing at all times. I have found that when I know what my money is doing, I can eat better, sleep better, and be better. It is that serious; money has been said to be one of the main causations of divorce. According to Ramsey (2018), “The number one issue couples fight about is also a topic many couples avoid discussing — money.” The question is, why would married couples allow money to be the cause of their ultimate marital demise? Simple, people want to buy what they want, and when they can’t, they have a full-on adult temper tantrum.

We are better than this; we can master the management of our money. If you can do that, you can master anything. How do you start to create a budget? Simple, you need to know where your money is going and how much you have to spend. Once you gather this information, create a short and long-term financial goal plan. How do you plan on paying off your debt? How do you plan on making a savings plan? Or an emergency plan? Get specific. Once you have all this down on paper, have a conversation with your spouse or family/friends. You may ruffle a few feathers; people don’t like talking about finances. I don’t know why? Everyone has them … get a financial plan and make sure to discuss your financial plan with those you love and live with. I have included some tools for your financial success.

Happy budgeting,
Jenice

Reference:

Federal Trade Commission. (n.d.). Make a Budget Worksheet. Retrieved from https://www.consumer.ftc.gov/articles/pdf-1020-make-budget-worksheet.pdf

Financial Wellness Program. (n.d.). Five Steps to Creating a Budget. Retrieved from https://www.umcu.org/umcu/media/Documents/FiveStepstoCreatingaBudget_January2019.pdf

Ramsey, D. (n.d.). Ramsey Budget Useful Forms. Retrieved from https://www.ramseysolutions.com/budgeting/useful-forms

Ramsey, D. (n.d.). Money Ruining Marriages in America: A Ramsey Solutions study. Retrieved from https://www.ramseysolutions.com/company/newsroom/releases/money-ruining-marriages-in-america

Choose Self-Care

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Waking up in the morning starts with random thoughts of important to-do list items to get completed for the day. All goes well until your feet hit the ground. A flood of thoughts saturate your mind when you realize that you still have your toothbrush in your hand as you grab the last bit of toilet tissue. Once again, your spouse has left you stranded on the throne. You may as well add this to your list of to-do “purchase more toilet tissue.” Why and how does your day become consumed with other people’s to-do items? You remember when it happened … when you stopped journaling, when you stopped paying attention to your happiness in the simple things … it is time to reclaim your time, your sense of self, and your to-do list!

I became fascinated with “Self-Care” when I overheard my spouse chatting on the phone about how much she had to do, when in fact … her list of to-do lists was my to-do list. I realized I missed doing special things for myself. I started down a rabbit hole of information and found some pretty useful items. To be clear, as stated by Lawler (2021), “Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.” Self-care does not mean to be selfish or acting selfishly, a huge difference. We all need to do some level of self-care.

How do we start to self-care for ourselves? We can start by not feeling like we have to do everything for everyone all the time. We can establish healthy boundaries and ensure that we communicate how and why overstepping our boundaries is inappropriate when people overstep those boundaries. We can express our needs and wants effectively with proactive discussions about complex topics. But what I found to be the most helpful way to start self-care is to wake up with an attitude of gratitude and continue checking in with myself throughout the day.

Self-care may be a new term for you but rest assured that this practice has been around for years. I am encouraging you to choose self-care for a better way of living and interacting with all in your life. I have included some resources for you to utilize for your self-care journey. Remember, we can only live one day, one moment, and one minute at a time; make sure to live it the way you choose to.

Be well,
Jenice

References:

Hardy, J. (2017). Self Care Project. Retrieved from https://www.blurtitout.org/wp-content/uploads/2017/12/The-Self-Care-Project-worksheets.pdf

Lawler, M., Phillips, Q., Revelant, J., Millard, E., Landau, M. D., & Russell, T. (2021). What Is Self-Care and Why Is It Critical for Your Health?: Everyday Health. Retrieved from https://www.everydayhealth.com/self-care/

Self Care Challenge. (n.d.). Retrieved 2021, from https://static1.squarespace.com/static/575cf8c120c647c0a0062afa/t/5a1f4308e4966bb1ff15b754/1511998216344/self care workbook.pdf