A thought is energy that you can control. Instead of being affected by negative energy, create positive life energy in place of it.
Each of us has the ability to visualize, for I believe that everyone can think of a rose, either to picture it or feel it. This is the process one would use in order to become more aware of the energy in and around them. You can learn to feel the emotional energy in a room of people by picking out which person is emitting energy that is feeling anxiety, upset, or joy. You can learn to change the effect of that energy by closing your eyes, focusing with precision on the energy that is bothering you, and changing its impact with your mind. Just as you can close your eyes and visualize a rose, so can you use the process of visualization to heal people and work on energy that you do not like, or would like to evolve.
Most people tense up when encountering negative energy. That attracts even more negative energy. To avoid being affected by negative energy, relax. Any process of relaxation will work. Then visualize or image a peaceful feeling. By visualizing what feelings you do want, you will not pick up negative energies you don’t want.
Reference: Sanaya Roman, Personal Power through Awareness, Book II of the Earth Life Series.
Get connected to yourself,
Pen Name: Jayla Heart